Carbs can either help or hinder your weight loss, depending which varieties you choose. If you eat too many of the wrong types you can stall or even reverse your weight loss, yet if you cut them completely out you will deny your body essential nutrients that it needs to function properly. How carbs affect weight loss is truly a "can't live with (some of) them, can't live without them" dilemma.
Let's consider the "taste good" carbs. These include simple sugars and refined products such as white breads, pasta, muffins, potatoes and rice. These are foods that most of us grew up eating, like the soft, squishy Wonder bread. Yet, how carbs affect weight loss can be devastating to a diet if these are the main source of carbs consumed.
How carbs affect weight loss in the case of the simple and refined choices is that it causes a sharp spike in the blood sugar, which wears off about as quickly. When you eat too much of these carbs your body will get energy from breaking them down and storing the excess as fat, leaving no need for your stored fat to be used as energy. How carbs affect weight loss here is that it prevents your body from using your stored fat as fuel, at the same time it adds more fat into those fat cells.
The complex carbs that are best for your body and can actually help you lose weight are often shrugged off as tasteless and boring: whole grain rice and breads, fresh fruits, and vegetables. How carbs affect weight loss with these options is a great thing. These carbs move through your digestive system slowly and do not spike your blood sugar. They give you energy in the long term, instead of taking energy away. They also contain insoluble fiber, which means much of it is not digested at all!
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