Are you worried about lose skin when you get to your goal weight?
Its true that many people unconsciously sabotage their weight loss efforts out of fear. Fear of failing, fear of their lives once they are thin and even more importantly what their bodies will look like once the weight is gone. Loose skin is a hot topic nowadays and they are a few myth surrounding this debate. Is loose skin, loose skin?
What is loose skin, and how can I get rid of it?
Chances are unless you've lost a significant amount of weight 250+ you can prevent a majority of your loose skin problems before they start. Commonly what people consider to be loose skin is fat trapped under the skin giving it the "drooping appearance". True loose skin can be shrunk over time with a little bit of work. Typically what happens is, that when weight loss happens the person follows a strict diet that burns fat, but muscle as well. When fat and muscle are burned off quickly, the skin has nothing to hang onto unless muscle is replaced where the fat was lost. It is imperative to reserve and gain muscle while burning fat.
Can I prevent loose skin?
Yes! Its very simple, you can even loose weight quickly and prevent hanging skin, you just have to do it the right way. Burn fat, gain muscle, even if you're a woman! Staying hydrated is very important as well. Drink plenty of fluids and moisturize your body while you slim down. If you're looking for a program to follow, I highly recommend The Day Off Diet. The only program that will allow you to burn fat and preserve muscle.
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